My journey into the world of Ashtanga Yoga
योगश्चित्तवृत्तिनिरोधः I got introduced to Ashtanga Yoga about a year ago and quite by chance. At that point of time, I was 2 years into being a reasonably regular yoga practitioner at a popular, local yoga studio and I enjoyed turning up at the studio every single time. All of a sudden, my Yoga studio shut down and I couldn’t imagine a life without Yoga as by then, I had integrated it into my life. That’s when one of my then Yoga instructors suggested that I look at pursuing Ashtanga Yoga (I keep thanking her for that). Till then, I had no clue what Ashtanga Yoga was all about—I assumed it was another style of Yoga with some variations of asanas I was familiar with. So, in I walked into my 1 st class on July 31, 2017 and a year later, here is who I am- a very different me, a better me. I wasn’t prepared for or aware of what the world of Ashtanga held and the wondrous wealth contained in Patanjali’s Yog...